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Using the AI Assistant

Your dashboard includes Chase The Split AI — a rowing coach and data analyst that has your actual training data in front of it when it answers. It's not generic advice: it reads your numbers first.

What the AI knows about you​

Every conversation starts with a live summary of your rowing data:

  • Total sessions, total distance, and total time on the erg
  • How many sessions beat your pace goal, and what percentage that is
  • Your average, best, and worst pace per 500m
  • Your average stroke rate
  • Your most recent sessions in detail — date, pace, stroke rate, distance, and watts

It also knows your personal pace goal, so its advice is aimed at your target, not a generic one. If you change your goal, the AI's coaching adjusts too.

What it's honest about​

The AI only reasons from data you've imported. It doesn't see your heart rate zones, sleep, or anything outside Chase The Split — and if you ask about something that isn't in your data, it will say so rather than guessing.

Example prompts to try​

The fastest way to get value from the AI is to ask specific questions. Try these:

  • "What's my pace trend over the last month?"
  • "Why do my faster sessions have higher stroke rates? Should I fix that?"
  • "Design a workout to help me get under my goal pace more consistently."
  • "Compare my last five sessions — which was the best and why?"
  • "How close am I to making my goal pace my everyday pace?"
  • "What should tomorrow's session look like based on what I did today?"

Tips for better answers​

  • Be specific. "How was last week?" works, but "Did my stroke rate improve at similar paces last week?" works better.
  • Ask follow-ups. It remembers the conversation, so you can dig into an answer: "OK — turn that into a 4-week plan."
  • Use it after a sync. The AI reads your latest data, so sync your newest workouts first to get advice that includes them.