Personal Records

Track your all-time best splits across every distance, updated automatically with each workout you import.

Pace Progression

Your journey to goal pace, visualized — filter by 15 days to a full year and see the trend, your best split, and your In Zone count at a glance.

AI Coach

Turn your data into a plan: ask what to row tomorrow, why your pace stalled, or how close you are to your goal, and get specific, data-driven answers.